增加自信和自我實現 Increased Self-Confidence and Self-Actualization

1.Journal of Social Behavior and Personality 6 (1991): 189–247. 2.Higher Stages of Human Development: Perspectives on Adult Growth (New York: Oxford University Press,1990), 286–341. 3. British Journal of Psychology 73 (1982) 57-68. 4. College Student Journal 15 (1981): 140–146. 5. Journal of Counseling Psychology 20 (1973): 565-566. 6. Journal of Counseling Psychology 19 (1972): 184–187.

改善知覺Improved Perception

1. Perceptual and Motor Skills 49 (1979): 270. 2.  Perceptual and Motor Skills 64 (1987): 1003–1012.

改善知覺與記憶的效率 Increased Efficiency of Perception and Memory

1 . Memory and Cognition 10 (1982): 207–215.

積極價值導向 Orientation Towards Positive Values

•  Perceptual and Motor Skills 64 (1987): 1003–1012.

改善解決問題的能力Improved Problem-Solving Ability

1. Personality and Individual Differences 12 (1991): 1105–1116.

減少焦慮 Reduced Anxiety

1. Journal of Clinical Psychology 45 (1989) 957-974. 2. Anxiety, Stress, and Coping: An International Journal 6 (1993) 245-262. 3. Journal of Clinical Psychology 33 (1977) 1076-1078.

減少沮喪感 Decreased Depression

1. Journal of Counseling and Development 64 (1986): 212–215. 2. Journal of Humanistic Psychology 16(3)(1976): 51–60. 3.  Gedrag: Tijdschrift voor Psychologie [Behavior: Journal of Psychology] 4 (1976): 206–218.

更健康的家庭生活 Healthier Family Life

1. Psychological Reports 51 (1982): 887–890. 2. Journal of Counseling and Development64 (1986): 212–215

 

 

改善在校行為

減少憤怒、頑固、違紀、輟學 Reduction of Anger, Absenteeism, Disciplinary Infractions, and Suspensions

1. Annals of Behavioral Medicine 23 (2001) S100.

增加容忍力 Increased Tolerance

1. The Journal of Psychology 99 (1978): 121-127. 2. International Journal of the Addictions 26 (1991): 293-325.

減少敵意 Decreased Hostility

1 . Criminal Justice and Behavior 5 (1978): 3–20. 2.Criminal Justice and Behavior 6 (1979): 13–21.

增加場獨立性──增加抵抗注意力分散 與社交壓力 Increased Field Independence—Increased Resistance to Distraction and Social Pressure

1. Perceptual and Motor Skills 39 (1974): 1031–1034. 2.Perceptual and Motor Skills 65 (1987): 613–614. 3.Perceptual and Motor Skills 59 (1984): 999-1000.

減少藥物濫用 Reduced Substance Abuse

1. Alcoholism Treatment Quarterly 11 (1994) 1-524. 2. Bulletin of the Society of Psychologists in Addictive Behaviors 2 (1983) 28-33. 3. The International Journal of the Addictions

12 (1977) 729-754.

加速學童認知發展 Accelerated Cognitive Development in Children

1. Perceptual and Motor Skills 65 (1987): 613–614 Greater Interest in Academic Activities

提高對學科活動的興趣

1. Western Psychologist 4 (1974): 104–111.