減少壓力荷爾蒙 ( 血漿可體松 ) Decreased Stress Hormone (Plasma Cortisol)

1. Hormones and Behavior 10(1)(1978): 54–60.

2 . Journal of Biomedicine 1 (1980): 73–88.

3.  Clinical and Experimental Pharmacology and Physiology 7 (1980): 75–76.

4.Experientia 34 (1978): 618–619.

增加自律神經系統的穩定性 Increased Stability of the Autonomic Nervous System

1. Psychosomatic Medicine 35 (1973): 341–349.

2. Psychosomatic Medicine 44 (1982): 133–153.

對壓力作出更健康的反應 Healthier Response to Stress

1. Psychosomatic Medicine 35 (1973): 341–349.

2. Journal of Counseling and Development 64 (1986): 212–215.

3. Psychosomatic Medicine 49 (1987): 212–213.

4. Journal of Psychosomatic Research 33 (1989): 29–33.

5.  Psychosomatic Medicine 44 (1982): 133-153.

6.  International Journal of Neuroscience 46 (1989): 77-86.

 

 

改善睡眠 Decreased Insomnia

1. The New Zealand Family Physician 9 (1982): 62–65.

2. Journal of Counseling and Development 64 (1986): 212–215.

3. Japanese Journal of Public Health 37 (1990): 729.

減少使用健保的機率 Lower Health Insurance Utilization Rates

1. Psychosomatic Medicine 49 (1987) 493-507.

2. American Journal of Health Promotion 10 (1996) 208-216.

促進身心協調 Improved Mind-Body Coordination

1. Journal of Clinical Psychology 42 (1986) 161-164.

2. Perceptual and Motor Skills 46 (1978) 726.

3. Perceptual and Motor Skills 38 (1974) 1263-1268.

高血壓 Hypertension

1. Hypertension 26 (1995): 820-827.

2. Journal of Personality and Social Psychology 57 (1989): 950–964.

3.American Journal of Cardiology , ( May 2005)

4, American Journal of Hypertension , (January 2005)

5. Psychosomatic Medicine , ( July 1999 and January 1999)

6.International Journal of Neuroscience , ( January 1997)

7. Hypertension —the American Heart Association's journal— ( November 1995 and August 1996)

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